Meditation is often used as a first step to spiritual growth. It can bring about a sense of well-being in the mind and body. Its relaxation techniques quieten the mind and help to relieve stress and enhance a sense of being.

Here at Magnolia House we offer our clients individual meditation sessions as well as group meditation.

Putting the mind into this relaxed state has been seen to be particularly beneficial in:

  • Stress relief and management

  • Drug addiction

  • Relaxation

  • Pain management

  • Overcoming fears and phobias

  • Relief from depression and panic attacks

  • Lowering high blood pressure

  • Emotional and physical wellbeing

  • Management of chronic illness

  • Insomnia